Tips -Travelling with diabetes

Have diabetes, will travel

Heading out of town? Leaving your troubles behind? Off on an important business trip? Whenever you travel, your diabetes makes the trip with you.

While diabetes shouldn't stop you from traveling in style, you will need to do some careful planning. Here are some helpful diabetes travel tips from the National Diabetes Education Program:

PLAN AHEAD

• Get all your immunizations. Find out what's required for where you're going and make sure you get the right shots on time.

• Control your ABCs. See your healthcare provider for a checkup four to six weeks before your trip to make sure your alcohol, blood pressure and cholesterol are under control and in a healthy range before you leave.

• Ask your healthcare provider for a prescription and a letter explaining your diabetes medication, supplies and any allergies. Carry this with you at all times on your trip. The prescription should be for insulin or diabetes medications and could help in case of an emergency.

• Wear identification that explains you have diabetes. The identification should be written in the languages of the places you are visiting

.• Plan for time zone changes. Make sure you'll always know when to take your diabetes medicine, no matter where you are. Remember: eastward travel means a shorter day. If you inject insulin, less might be needed. Westward travel means a longer day, so more insulin might be needed.

• Find out how long the flight will be and whether meals will be served. However, you should always carry enough food to cover the entire flight time in case of delays or unexpected schedule changes.

PACK PROPERLY

• Take twice the amount of diabetes medication and supplies that you'd normally need. It's better to be safe than sorry.
• Keep your insulin cool by packing it in an insulated bag with refrigerated gel packs.
• If you use insulin, make sure you also pack a glucagon emergency kit.
• Make sure you keep your medical insurance card and emergency phone numbers handy.
• Don't forget to pack a first-aid kit with all the essentials.

WHEN FLYING

• Plan to carry all your diabetes supplies in your carry-on luggage. Don't risk a lost suitcase.

• Have all syringes and insulin delivery systems (including vials of insulin) clearly marked with the pharmaceutical preprinted label that identifies the medications. The FAA recommends that patients travel with their original pharmacy labeled packaging.

• Keep your diabetes medications and emergency snacks with you at your seat. Don't store them in an overhead bin.

• If the airline offers a meal for your flight, call ahead for a diabetic, low-fat or low-cholesterol meal.

• Wait until your food is about to be served before you take your insulin. Otherwise, a delay in the meal could lead to low blood glucose.

• If no food is offered on your flight, bring a meal on board yourself.

• If you plan on using the restroom for insulin injections, ask for an aisle seat for easier access.

• Don't be shy about telling the flight attendant that you have diabetes, especially if you are traveling alone.

• When drawing up your dose of insulin, don't inject air into the bottle. The air on your plane will probably be pressurized.

• Because prescription laws can be very different in other countries, write for a list of International Diabetes Federation groups: IDF, 1 Reu de Faeqz, B-1000, Belgium, or visit www.idf.org. Get a list of English-speaking foreign doctors in case of an emergency. Contact the American Consulate, American Express or local medical schools for a list of doctors.

• Insulin in foreign countries comes in different strengths. If you purchase insulin in a foreign country, be sure to use the right syringe for the strength. An incorrect syringe might cause you to take too much or too little insulin.ON THE ROAD

• Don't leave your medications in the trunk, glove compartment or near a window, where they might overheat. If possible, carry a cooler in the car to keep medications cool.

• Bring extra food with you in the car in case you can't find a restaurant.

GENERAL TRAVELING TIPS

• Stay comfortable and reduce your risk for blood clots by moving around every hour or two.

• Always tell at least one person traveling with you about your diabetes.

• Protect your feet. Never go barefoot in the shower or pool.

• Check your blood glucose often. Changes in diet, activity and time zones can affect your blood glucose in unexpected ways.You might not be able to leave your diabetes behind, but you can control it and have a relaxing, safe trip.

To learn more about controlling your diabetes, visit the National Diabetes Education Program at www.ndep.nih.gov.

"TRAVEL HEALTH

Diabetes doesn't have to ruin your vacation plans

By DR. LARRY G. BARATTA For travelers with chronic health problems such as diabetes, managing the condition has its challenges.

But with proactive planning, someone with diabetes can have a safe and enjoyable trip. Before a trip, consult your physician to weigh the risks of traveling to developing countries, particularly if you have complications such as foot ulcers, diabetic heart, eye or kidney disease.

BEFORE YOU TRAVEL

• Medical records: Take a letter from your physician attesting to your diabetes diagnosis, listing your medications, including syringes, if applicable. Also, take a copy of your most recent medical records and laboratory reports.

If you need to consult with a foreign doctor, this information will be most useful. Compile a list of physicians in the cities you are traveling to. The International Association for Medical Assistance of Travelers (716-754-4883; http://www.iamat.org/) and the International Diabetes Federation (011-32-2-538-5511; http://www.idf.org/) are two useful resources.

• Medication list: Print a copy of your current medications, including the dosages. This list should also include other medications you take. Take extra supplies (oral or insulin) with you in the event there are travel delays or trip interruptions.

Over-the-counter medicines including anti-diarrheal and anti-nausea medication are also important.

Pack a fever thermometer.

• Medication labeling: Make sure your medication is labeled properly (original containers are preferred) and that it is stored in zip-lock bags, especially for liquids.

• Medication storage: If you need insulin, there are many travel kits that are compact and will help protect your supplies: insulin vials, syringes, alcohol preps, etc. Insulin does not have to be refrigerated. But storing it in extreme temperatures may affect its strength.

• Diabetes management supplies: Take extra blood and urine testing supplies. Make sure your blood glucose monitor works properly, is cleaned and calibrated and you have an extra set of batteries. Take extra syringes. Insulin syringes in North America have different measurement markings on the barrel than those sold overseas.

If you run out of insulin and need to purchase it overseas, you will also need to buy syringes.
Pack enough snack foods like crackers, peanut butter, cheese and juice. Also pack hard candy to treat low blood sugar.

Properly tag your supply bags with your contact information.

A diabetes ID bracelet and wallet diabetes identification card are essential.

Bring a compact medical sharps container to dispose of used syringes.

• Additional resources: Consider getting travel medical insurance. This should cover complete medical care, including hospitalization, air ambulance and emergency medical evacuation. Travel insurance plans are available through companies including MultiNationalUnderwriters, Specialty Risk International and Travelex.

AT THE AIRPORT

• Recent Transportation Security Administration restrictions have caused difficulty for diabetic travelers. Visit http://www.tsa.gov/ (or call 866-289-9673) for more information.

• Notify the TSA screener that you have diabetes and are carrying supplies. If you wear a nonremovable insulin pump, be sure to alert them, as well.

• You may request a visual inspection of your supplies instead of X-raying them.

DURING YOUR FLIGHT

Request an onboard diabetic meal. Bring plenty of ''diabetic friendly'' snacks.
Take your insulin just before your meal is served.

Cabin pressure is lower than the pressure in the insulin bottle. In order to help equalize the pressure, insert the syringe (without the plunger) into the vial. Be careful not to inject air into the vial.

Stay well hydrated by drinking plenty of fluids. Cabin air is dry and low in humidity. Seasoned air travelers use saline nasal spray periodically during the flight to keep the nasal passages moist.

Exercise during long-haul flights to increase circulation, particularly in the legs. This will help prevent formation of blood clots. Wearing support hosiery also helps.

AFTER YOU ARRIVE

Pace yourself. After a long-haul flight, your body needs to adjust.

Check your blood sugar level often. That's why you need to pack extra test strips.

Plan sightseeing excursions around taking your insulin and meals. A very active schedule may result in lower blood glucose.

Take snacks and food on sightseeing trips in case food is not available at your destination.

Be careful what you consume. Water and ice cubes can cause gastrointestinal ailments. Ice cubes may contain bacteria responsible for causing diarrhea. Drink bottled water and avoid other sources.

Wear comfortable shoes and socks. This will reduce developing sores or blisters on your feet. Check your feet daily for redness, swelling and scratches. Don't break in a new pair of shoes during the trip."

Dr. Larry G. Baratta chief medical officer of Passport Health serving South Florida.


Eat healthy and live longer.

Diabetes Complications

Today, all wise persons take an active role in their health care, and stay updated.

For people taking certain diabetes medicines, following a schedule for meals, snacks, and physical activity is best. However, some diabetes medicines allow for more flexibility. You’ll work with your health care team to create a diabetes plan that’s best for you.

Diabetes is a disease that can cause very serious health problems. If you have diabetes:

• Know your blood glucose blood pressure (BP), and cholesterol numbers.
• Take regualrly all of your medicines as prescribed by your doctor.
• Monitor your blood sugar 3 times daily before each meal
• Reach and stay at a healthy weight.
• Get regular physical activity. 20 -30 minutes at day
• Quit smoking and drinking alcohol
  

Diabetes Complications

Diabetic retinopathy, the most common diabetic eye disease. This disease is a leading cause of blindness in adults. It is caused by changes in the blood vessels of the retina. In some people with diabetic retinopathy, retinal blood vessels may swell and leak fluid. In other people, abnormal new blood vessels grow on the surface of the retina These changes may result in vision loss or blindness. Blurred vision may occur when the macula - the part of the retina that provides sharp, central vision – swells from the leaking fluid. This condition is called macular edema. If new vessels have grown on the surface of the retina, they can bleed into the eye, blocking vision. And better control of blood sugar level slows the onset and progression of retinopathy and lessens the need for laser surgery for severe retinopathy.But, even in more advanced cases, the disease may progress a long way without symptoms. That is why regular eye examinations for people with diabetes are so important. Your eye doctor may suggest laser treatment, which is when a light beam is aimed into the retina of the damaged eye. The beam closes off leaking blood vessels. It may stop blood and fluid from leaking into the vitreous. Laser treatment may slow the loss of sight. If a lot of blood has leaked into your vitreous and your sight is poor, your eye doctor might suggest you have surgery called a vitrectomy (vih-TREK-tuh-mee). A vitrectomy removes blood and fluids from the vitreous of your eye. Then clean fluid is put back into the eye. The surgery often makes your eyesight better. If you have diabetes, you are also at risk for other diabetic eye diseases. Cataracts develop at an earlier age in people with diabetes. Cataracts can usually be treated by surgery.Glaucoma may also become a problem. A person with diabetes is nearly twice as likely to get glaucoma as other adults. And, as with diabetic retinopathy, the longer you have had diabetes, the greater your risk of getting glaucoma. Glaucoma may be treated with medications, laser, or other forms of surgery.

One of the major side effects of diabetes is diabetic foot, which manifests itself by several symptoms, including ulcer formation and fungal infection by Candida species. One of the most common foot infections is from Candida species, better known as yeasts, which colonise the ulcers and the spaces between the toes.Diabetics should inspect their feet daily for signs of ulcers and infection. Micro vascular disease (small vessel disease) is quite common in diabetics and can lead to the development of ulcers.It is essential that diabetics monitor blood glucose levels, maintain a sensible weight and avoid smoking to reduce the onset of micro vascular disease.Ulcers or any open wounds should not be left untreated, as they are a common cause of lower extremity amputation. If they are caught in the early stages they can be treated by a Podiatrist/Chiropodist who will use methods such as debridement (surgical removal of dead skin) and will provide padding and orthotic devices (special insoles) to relieve pressure from the ulceration to allow it to heal. A Podiatrist/Chiropodist will also provide information about diabetic foot care and antibiotic medications.

Diabetics can also experience what is called neuropathy, which is when the sensation in the feet is lost. Firstly this means that any abrasions or cuts to the foot can go unnoticed for days. Secondly if the sensation and feeling is lost, the foot cannot determine when excessive pressure is being applied to the foot and therefore the foot does not adjust itself to deal with the stress, leaving it more prone to injury.

Nerve damage (neuropathy) Diabetes can damage the nerves and cause a complication called neuropathy. This generally begins as loss of sensation in the toes, and possibly fingers.

Eventually, the neuropathy can move up your leg or arm.

Symptoms to watch out for include:
Tingling
Weakness
Burning sensations
Loss of sensitivity to warmth or cold
Numbness -- if the nerves are damaged enough, you may be unaware that a blister or minor wound has become infected.
Abnormal blood pressure
Problems with bowel and bladder control
Impotence in men
Bone deformity in foot ("Charcot foot")
You may even have a heart attack and not be able to feel any chest pain.

"High blood glucose from diabetes causes two problems that can hurt your feet:

Nerve damage. One problem is damage to nerves in your legs and feet. With damaged nerves, you might not feel pain, heat, or cold in your legs and feet. A sore or cut on your foot may get worse because you do not know it is there. This lack of feeling is caused by nerve damage, also called diabetic neuropathy (ne-ROP-uh-thee). It can lead to a large sore or infection.

Poor blood flow. The second problem happens when not enough blood flows to your legs and feet. Poor blood flow makes it hard for a sore or infection to heal. This problem is called peripheral (puh-RIF-uh-rul) vascular disease. Smoking when you have diabetes makes blood flow problems much worse.

What can I do to take care of my feet?

-Wash your feet in warm water every day. Make sure the water is not too hot by testing the temperature with your elbow. Do not soak your feet. Dry your feet well, especially between your toes
-Look at your feet every day to check for cuts, sores, blisters, redness, calluses, or other problems. Checking every day is even more important if you have nerve damage or poor blood flow. If you cannot bend over or pull your feet up to check them, use a mirror. If you cannot see well, ask someone else to check your feet.
-If your skin is dry, rub lotion on your feet after you wash and dry them. Do not put lotion between your toes
-File corns and calluses gently with an emery board or pumice stone. Do this after your bath or shower.
-Cut your toenails once a week or when needed. Cut toenails when they are soft from washing. -Cut them to the shape of the toe and not too short. File the edges with an emery board.
A-lways wear shoes or slippers to protect your feet from injuries.
-Always wear socks or stockings to avoid blisters. Do not wear socks or knee-high stockings that are too tight below your knee.
-Wear shoes that fit well. Shop for shoes at the end of the day when your feet are bigger. Break in shoes slowly. Wear them 1 to 2 hours each day for the first 1 to 2 weeks.
Before putting your shoes on, feel the insides to make sure they have no sharp edges or objects that might injure your feet." http://www.diabetes.niddk.nih.gov/

Kidney disease.

Diabetes is the most common cause of kidney failure, accounting for nearly 45 percent of new cases. Even when diabetes is controlled, the disease can lead to nephropathy and kidney failure. Most people with diabetes do not develop nephropathy that is severe enough to cause kidney failure. The kidneys filter and clean blood. Not surprisingly, having too much glucose in the blood puts a strain on them. Over time, this can actually lead to kidney failure. When this happens, dialysis or a kidney transplant may be needed.

Kidney disease can be prevented through good control of glucose levels and blood pressure.
Make sure you get urine and blood tests each year to assess kidney function.

Watch for kidney-related symptoms -- unusually colored urine, urination frequency, back pain, chills, or fever.

Finally, find out whether high blood pressure medicine is appropriate for your situation.

How can diabetes hurt my teeth and gums?

Tooth and gum problems can happen to anyone. A sticky film full of germs (called plaque [PLAK]) builds up on your teeth. High blood glucose helps germs (bacteria) grow. Then you can get red, sore, and swollen gums that bleed when you brush your teeth.People with diabetes can have tooth and gum problems more often if their blood glucose stays high. High blood glucose can make tooth and gum problems worse. You can even lose your teeth.
You can do a lot to prevent or slow down diabetes problems.Many people with diabetes also have high blood pressure. If you have heart, eye, or kidney problems from diabetes, high blood pressure can make them worse. To lower your blood pressure, your doctor may also ask you to lose weight; eat more fruits and vegetables; eat less salt and high-sodium foods such as canned soups, luncheon meats, salty snack foods, and fast foods; and drink less alcohol.

Pamphlets

You’ll find helpful information in Diabetes New Zealand’s range of pamphlets on making healthy food choices, living with diabetes, pre-diabetes, increasing physical activity, driving, preventing complications, and managing pregnancy.

Download copies of the pamphlets http://www.diabetes.org.nz/resources/pamphlets/index.html

Inā te kai ora / Here’s Healthy Food (769 KB)This is a basic guide to the foods people with diabetes and their families need to eat.He rourou hua tika, he kono kai ora.

Supermarket Shopping Guide (1129 KB)Making good choices when purchasing food is one part of planning a healthy diet. Eating the right quantities of different foods is equally important. This guide will point you towards the kinds of foods that are better for your health. Please note that this file is 1129 KB and WILL take a while to download.

It's time to shed some light on... Type 2 diabetes (992 KB)Type 2 diabetes is a progressive condition. Becoming overweight is almost always the cause of the body becoming resistent to insulin and can trigger Type 2 diabetes even in young people.

Living with Diabetes and Insulin (891 KB)Diabetes is the result of insufficient insulin to keep blood glucose levels in the normal range. It cannot be cured at present but it can be controlled and you can lead a full and active life. This guide is for adults who need insulin for either Type 1 or Type 2 diabetes.

Pre-diabetes (599 KB)Pre-diabetes is when the blood glucose or blood sugar is higher than normal, but not high enough to be called diabetes. Pre-diabetes is a condition that comes before Type 2 diabetes.

Diabetes and physical activity (275 KB)Physical activity is the cornerstone for both preventing Type 2 diabetes and managing Type 1 and Type 2 diabetes. If you have diabetes, staying active will almost certainly help you to manage your diabetes effectively and stay healthy.

Walking for Health - A Guide to using Pedometers (404 KB)Walking is non-stressful, easy and cheap, and you'll love the benefits. All you need is a comfortable pair of walking shoes and comfortable clothes. A pedometer is another tool that will help enhance your walking programme.
Diabetes and Driving (409 KB)If you have diabetes, you need to be aware of the risks involved when you are driving. If you know the risks, you can take steps to manage them.

Testing Your Blood Glucose Levels (360 KB)Learning how to test your own blood glucose levels can help you to take control of your diabetes. Testing will let you know how your blood glucose management is going, and whether your blood glucose levels are in your target zone (ask your health professional).

Diabetes and your feet (520 KB)Diabetes increases your chance of developing ongoing foot problems. High blood glucose levels can lead to nerve damage in the feet and legs resulting in loss of feeling. Diabetes can also lead to restricted blood supply to feet and legs resulting in cold, painful feet. But there are steps you can take to look after your feet.

Diabetes and your kidneys (477 KB)Diabetes is the most common cause of kidney failure in New Zealand. About 40 percent of people who need dialysis or kidney transplantation have diabetic nephropathy (diabetic kidney disease) caused by their diabetes. But there are signs of diabetic kidney disease you can look out for.

Diabetes and your eyesThis pamphlet is no longer available. However, download this up-to-date Eye Complications article from diabetes magazine

Reducting your risk of Heart Attack and StrokeThis booklet will help you and your health professional assess your risk of developing cardiovascular disease (heart, stroke and blood vessel disease). Produced by The New Zealand Guidelines Group and The National Heart Foundation, it is endorsed by Diabetes New Zealand.

Diabetes and Pregnancy (228 KB)Having a baby when you have diabetes involves commitment and effort on your part. You can expect a successful outcome if you work with your health professional team to achieve this.

Other booklets are also available at www.diabetes.niddk.nih.gov on the Internet including-
Overview of diabetes, pre-diabetes, diagnosis information, pregnancy and diabetes, and a dictionary of diabetes terms

-Meal planning, physical activity (exercise), medicines, and checking blood glucose levels
- Diabetes-related problems of the heart, kidneys, eyes, feet and skin, nerves, teeth and gums.
- Spanish Translations of selected NDIC publications
-Links to diabetes-related information from the National Institutes of Health

Diabetes Complications
Erectile Dysfunction
Hypoglycemia (Low Blood Sugar)
Diabetic Neuropathies: The Nerve Damage of Diabetes
Diabetic Retinopathy (Eye Disease)
Stomach Nerve Damage (Gastroparesis)
Kidney Disease of Diabetes
Kidney Failure: Choosing a Treatment That's Right for You
Sexual and Urologic Problems of Diabetes
Feet Can Last a Lifetime kit
Prevent Diabetes Problems series
Keep Your Diabetes Under Control
Keep Your Eyes Healthy
Keep Your Feet and Skin Healthy
Keep Your Heart and Blood Vessels Healthy
Keep Your Kidneys Healthy
Keep Your Nervous System Healthy
Keep Your Teeth and Gums Healthy

This site is provided for informational purposes only. The information here is not intended to diagnose or treat any condition, and should not replace the care and attention of qualified medical personnel. Use the information on these pages at your own risk, and, as with any information pertaining to health, nutrition, mental health, or fitness, consult your physician before making any changes that might affect your overall health.


Eat healthy and live longer.

Healthy eating Proportions

Healthy eating Proportions

It is not just what you eat that is important..

the proportions count as well..

as a guide to healthy eating

do use this plate proportion, content guide

most people eat too much meat

and not enough vegetables

***

Examples of adequate plate proportions

you really cannot not eat too much vegetables

and vegetables are really good for you

*

too much meat and not enough vegetables

is bad for your heath
and your digestion system
and may lead to a heart attack.

Eat Wisely

for it affects your health

and your lifespan

Veggies

"..you really SHOULD eat your veggies. But there are different categories of veggies, and each has a different kind of effect on blood sugar.

1. Starchy veggies. Dry beans, pumpkin, winter squash, peas, corn, potatoes, and other starchy vegetables are often vilified because they have to be counted as carbs the same as breads and rice. They contain essential nutrients though, and should be consumed on a regular basis, though care should be taken not to have too much at one time. The nutrients they contain can have a beneficial effect on blood sugar over the long term, and beans can be an important source of protein for people who wish to avoid overuse of meat.

2. Canned vegetables. Heat destroys many essential nutrients, and makes the carbs in foods absorb more quickly. Canning processes subject vegetables to extremely high heats for fairly long periods of time. It is estimated that up to 90% of the nutrient variety is destroyed during canning. It is for this reason that I prefer to rely on other forms of vegetables for best benefit. Still, canned veggies are better than NO veggies, so if that is all you can get, use them.

3. Fresh non-starchy veggies. The more whole and fresh they are, the better. Frozen and dried are next best and will be included in this category for simplicity. For sheer nutritional punch, fresh veggies cannot be beat! Very few fresh veggies count as starches, so you can choose from a wide variety of items that many diabetics can eat as "free foods". This makes them excellent fillers.

The great thing about fresh veggies though, is that when I eat a meal with lots of veggies and test my blood sugar, the values will be lower than if I eat the SAME MEAL, but without the veggies.

Fruits must be counted, but follow the same rules as veggies: fresh is better, skin on is healthier. Two or three fruits a day is good, as they are rich in essential vitamins and minerals also. But fruit juices and other fruit items that are served in large quantities may have harmful affects if not properly portioned and counted" Written by Laura Wheeler, Owner of Fabulous Frugal Websites.

This site is provided for informational purposes only. The information here is not intended to diagnose or treat any condition, and should not replace the care and attention of qualified medical personnel. Use the information on these pages at your own risk, and, as with any information pertaining to health, nutrition, mental health, or fitness, consult your physician before making any changes that might affect your overall health.

Introduction

Health & Eating tips that may save your life.

Health Facts

• Most people do not know how to eat properly
  


• Most persons should reduce the amount of meat they eat
  


• One in ten persons, 1/10 will have diabetes that will severely affect their health.. as obesity increases so will the number of persons getting diabetes
  


• Diabetes is a very serious disease with many negative consequences and is not to be taken lightly
  


• Cancer and Heart attacks are also caused by what we eat..
  


• Getting a smaller plate and smaller cup, glass will help you not to eat, drink as much.
  


• Skipping meals, not eating regularly can be dangerous for your personal health

It is rather too late to have the dietician at the hospital tell you what you can eat or should have been eating.

Here is a great free software program that you can program to ring an alrm to make sure you do not skip a meal, forget to eat regualrly.. WinAlarm requires Windows 98/2000/Me/XP/2003. http://wa2.cba.pl/download.html

(2 Cor 1:4 KJV) Who comforteth us in all our tribulation, that we may be able to comfort them which are in any trouble, by the comfort wherewith we ourselves are comforted of God.

I made a study for years of the reasons many people get heart attacks .. it is often a family disease, meaning related family bad habits.. such as the lack of physical exercise, how one handles the stressful situations, how well you sleep included.. and the type of food eaten and how it is prepared... steamed food is advisable and often thus too.. The quality of sleep is more important than the Quantity too. Heart stress and food digestion are also related, related even to cancer, having heart attacks now as well.

Diabetes

Normally, your body changes sugars and starch into glucose (a simple sugar), which serves as fuel. When diabetes develops, the amount of glucose in the blood may become dangerously high because insulin (the substance that controls glucose levels) is in short supply. Diabetics either don't produce enough insulin or their bodies don't respond to the insulin as they should; that's why they have to take insulin by injection or another medication by mouth to help the body secrete more of its own insulin. Millions of persons have diabetes, and some people do not even know it.. diabetes is not to be taken lightly for it has serious personal side effects. Diabetes is influenced by genes, food we eat, exercise as well.

To help you recognize the warning signs of diabetes, the American Diabetes Association uses the acronyms DIABETES and CAUTION.

D rowsiness

I tching

A family history of diabetes

B lurred vision

E xcessive weight

T ingling, numbness, or pain in extremities

E asy fatigue

S kin infection, slow healing of cuts and scratches, especially on the feet

Other signs are:

C onstant urination

A bnormal thirst

U nusual hunger

T he rapid loss of weight

I rritability

O bvious weakness and fatigue

N ausea and vomiting

The important explanation of one being diabetic is the reality that either the body doesn't produce enough insulin or else it can't employ the actual insulin in an appropriate way. The transformation of glucose into strength in the body is performed through insulin. The key conditions that can result in diabetes are short of activity, fatness, aging, improper diet and, most importantly, heredity. Weariness is the trait of diabetes for the reason that the body doesn't attain required energy. Eyes is impaired, urination is repeated and need for water gets Unquenchable resulting from it. You are receptive to persistent contagion for example urinary tract diseases, colds and influenza if you are diabetic. Diabetes has further hint moreover like prickling or burning sensitiveness in the hands together with foot. Majority of the time diabetes goes overlooked for these traits look simple. At the time you observe any of the above declared indications get your glucose amount measured. The everlastingness of this health problem demands you perform this way. To correct diabetes you as well have to make use of perfect diet table and lifestyle changes to make your glucose levels under regulation. http://www.diabitieslife.com/diabetes/blogs/symptoms-of-diabetes.htm

Diabetes is a “silent killer” and in the early stages of the disease, patients often have no symptoms. Four of five people with diabetes will die of heart attack or stroke.

If you have diabetes, you can be almost 15 years closer to a heart attack or stroke than a person who does not have the disease.

Medical professionals are seeing these very serious health problems crop up earlier and earlier in people's lives.

Preventing diabetes is not nearly as financially lucrative for hospitals as treating its symptoms,

Since the discovery of insulin in 1921, managing diabetes has become more effective than ever. Today, with care, most diabetics can lead productive lives.

if you take the proper steps now to avoid getting this serious disease

Did you know that processed white bread has sugar in it.. whole wheat bread is thus better for you.

Do see also

http://12diabetes.tripod.com/

http://12diabetes.tripod.com/info.htm

http://12diabetes.tripod.com/dessert.htm

http://pkbulow.tripod.com/HealthII.htm

These sites are provided for informational purposes only. The information here is not intended to diagnose or treat any condition, and should not replace the care and attention of qualified medical personnel. Use the information on these pages at your own risk, and, as with any information pertaining to health, nutrition, mental health, or fitness, consult your physician before making any changes that might affect your overall health.